The 6 Best Fertility Supplements to Help You Get Pregnant

When women begin thinking about fertility, the first instinct is usually to start researching, and Google becomes their closest friend. But with so much conflicting advice online, it can be hard to know what actually works. The truth is, before getting into ovulation hacks, restrictive diets, or complicated routines, your body needs one thing: the right nutrients to support conception.

That’s where fertility supplements come in. Beyond a balanced diet, specific vitamins and antioxidants have been shown to support egg development, hormone balance, and early pregnancy. At Ovasave, we’ve brought these science-backed essentials into thoughtfully crafted formulations because women deserve clarity, not confusion.

Why Start With a Prenatal?

If there’s only one supplement you begin with, let it be a prenatal. A high-quality prenatal doesn’t just prepare you for pregnancy; it supports egg development months before conception.

Eggs take roughly 90 days to mature, meaning the nutrients you take today influence your fertility three months from now.

Our Prenatal Essentials covers foundational nutrients, while the Power Prenatal for Females adds advanced antioxidants that specifically support egg quality.

Nutrients That Matter Most

Folate – The Non-Negotiable

Folate is crucial for DNA replication and preventing neural tube defects. While many supplements use folic acid, your body absorbs 5-MTHF (methylated folate) far more efficiently. Think of folate as the fundamental building block your body absolutely must have.

Found in Prenatal Essentials.

Vitamin D – For Eggs and Beyond

Vitamin D acts more like a hormone than a vitamin. Low levels are linked to a thinner uterine lining and lower IVF success rates. Studies suggest that supplementing 800–1000 IU daily (or more, if deficient) supports egg maturation and implantation.

Included in Power Prenatal for Females.

Omega-3 Fatty Acids – Hormone Helpers

DHA and EPA reduce inflammation and support hormone production, two essential factors when trying to conceive. They’re also vital for early fetal brain development. If fish isn’t a major part of your diet, supplementation is essential.

Available in Power Prenatal with Omega-3.

CoQ10 – Energy for Your Eggs

Every egg relies on mitochondria, the “powerhouse” of the cell. CoQ10 helps fuel these mitochondria so they can support healthy fertilization. Natural levels decline with age, making supplementation especially helpful for women 30+.

Power Prenatal + CoQ10 Boost delivers 600 mg for maximum cell support.

NAC – Protection and Support

N-Acetyl Cysteine protects both eggs and sperm from oxidative stress. It has also been shown to improve cervical mucus quality, helping sperm reach the egg more easily. Despite being understated, NAC is a quiet hero in fertility wellness.

Included in Power Prenatal for Females.

Melatonin – More Than Sleep

While known for sleep support, melatonin is also found in the ovaries. It helps protect eggs from oxidative damage and may increase the number of high-quality embryos in IVF cycles. A gentle nightly dose is often recommended for women in their 30s and beyond.

For Him Too: Male Fertility Matters

Fertility is a shared journey. The male partner contributes half of the genetic material, and sperm quality can be improved with the same nutrients that support eggs, especially antioxidants and CoQ10.

Our Power Prenatal for Males focuses on sperm energy, motility, and concentration to give couples the best possible start.

All Your Questions Answered

Do I really need prenatals if I eat a healthy diet?

Even with a great diet, it’s difficult to consistently get enough folate, Omega-3s, Vitamin D, and CoQ10. Prenatals ensure your body receives therapeutic levels daily, the kind that actually influence fertility outcomes.

How long should I take supplements before trying to conceive?

Ideally, begin at least three months before trying. Eggs and sperm both take 90 days to mature, so what you take today affects conception three months from now.

Which supplements should my partner take?

Men benefit from CoQ10 (for sperm energy), Omega-3s (for hormone production), and antioxidants like NAC (for genetic protection). That’s why we created a specific Power Prenatal for Males.

Can I take too many supplements?

Yes. More is not always better. Excessive Vitamin D or overlapping supplements can push you above safe limits. That’s why curated, balanced packs like Ovasave’s Power Prenatals simplify your routine and keep everything in the right dosage.

Final Thoughts

Supplements aren’t magic — but they are one of the most effective ways to prepare your body for conception. From folate that supports early embryo development to CoQ10 that energizes egg cells, the science is clear: these nutrients matter.

At Ovasave, we’ve taken the guesswork out of fertility supplements by combining what works into one easy, trustworthy routine. Your focus should be on your journey, not on deciphering complex supplement shelves.

 → Explore Ovasave Fertility Supplements

Egg Freezing in the UAE vs Saudi Arabia: What You Need to Know

Meta Title (≤ 60 chars): Egg Freezing in UAE vs Saudi Arabia – Laws & Packages Meta Description (≤ 155 chars): Compare egg freezing laws in the UAE and Saudi Arabia, costs, options, and Ovasave’s flexible installment plan for fertility preservation.

Egg freezing has become one of the most talked-about fertility options in the region. For women thinking about preserving their fertility, the UAE and Saudi Arabia offer very different frameworks. In the UAE, the law now makes egg freezing accessible for most women, while in Saudi Arabia, it remains limited to medical reasons only. Understanding these differences can help you plan with clarity.

 Egg Freezing in the UAE: A Progressive Step Forward

The UAE introduced Federal Law No. 7 of 2019, followed by detailed regulations in 2021, giving women the right to freeze eggs for both medical and social reasons. Importantly, this applies to married and unmarried women alike (UAE Government Portal).

Eggs can be stored for up to five years, with extensions possible through official approval. However, laws still prohibit egg and sperm donation as well as surrogacy. Any frozen eggs must be used personally for IVF, typically after marriage.

Clinics in Dubai and Abu Dhabi have reported growing demand, with more women choosing egg freezing as a proactive stepwhether to focus on career and personal milestones or simply to gain peace of mind for the future.

 Egg Freezing in Saudi Arabia: Limited to Medical Needs

In Saudi Arabia, the rules are stricter. Egg freezing is only permitted for medical reasons, such as before undergoing chemotherapy or other treatments that may harm fertility. Elective or “social” egg freezing is not allowed.

Later use of frozen eggs must comply with family law in the Kingdom, which typically means within the context of marriage. For women facing illness, this is a crucial option, but for those looking to freeze eggs for personal or social reasons, the law does not currently provide that pathway.

 Comparing the Two Systems

 How Much Does Egg Freezing Cost in the UAE?

The cost of egg freezing in the UAE typically ranges between AED 15,000–25,000 per cycle, depending on the clinic, medication, and additional services. With Ovasave, women can access a complete Egg Freezing Package at transparent pricing.

For those who prefer flexibility, Ovasave also offers the region’s first subscription plan—an installment option that spreads the cost over up to 3 years, with zero upfront payment. This makes egg freezing more accessible without the financial burden of paying everything at once.

 What This Means if You’re Considering Egg Freezing

For women in the UAE, the law gives freedom and reassurance: you can freeze eggs early and preserve options without pressure. In Saudi Arabia, the law is focused strictly on protecting fertility in medical situations. Both frameworks have value, but the choices they allow are very different.

If you’re considering egg freezing, timing is key. Doctors often recommend freezing eggs between the ages 25–35, when egg quality is typically highest.

 FAQs About Egg Freezing in the UAE

 Is there an age limit to freeze my eggs?

There’s no strict legal age limit in the UAE, but fertility specialists generally recommend freezing eggs before the mid- to late-30s. The younger the eggs, the higher the quality and the better the chances of success later on. Some clinics may set their own medical guidelines, so it’s best to consult directly.

 Can I transport my eggs to another clinic or another country?

Yes, eggs can be transported between licensed clinics in the UAE or shipped abroad, provided the receiving country and clinic are authorized to accept them. Specialized cryo-shipping services ensure eggs remain preserved at the correct temperature during transfer.

 Can I use my eggs with my partner if we are not married?

No. Under UAE law, embryos can only be created and used within marriage. Even if you have frozen eggs as an unmarried woman, they can only be fertilized and implanted once you are legally married.

 What happens to my eggs if I never use them?

Eggs are stored for up to five years, with the option of renewal if approved. If you decide not to use them or do not renew storage, the eggs are thawed and disposed of by the clinic according to regulations.

 Takeaway

Egg freezing is a deeply personal choice, but one that’s now more accessible than ever in the UAE. Whether you’re considering it for medical or social reasons, the law provides flexibility and the option to plan on your own terms. With Ovasave’s transparent packages and first-of-its-kind installment plan, the process is easier and more affordable than before.

→ Learn more about Ovasave’s Egg Freezing Packages & Plans