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Whether you’re planning for pregnancy, actively trying, or already expecting, this all-in-one blend covers key daily needs. It includes gentle, easy-to-absorb iron to support oxygen transport, vitamin D for calcium absorption and immune health, and iodine, zinc, and selenium to support thyroid function. For pregnancy support, a smart combination of folic acid and methylated folate (5-MTHF, the active form) — along with vitamin B12 and choline — helps support fetal brain, spine, and nervous system development. Unlike many prenatals that rely on beta-carotene, this formula uses pre-formed vitamin A so it’s immediately available for your body to use.