The 6 Best Fertility Supplements to Help You Get Pregnant

When women start thinking about fertility, the first stop is usually Google. And while the internet is full of conflicting advice, some essentials are universally backed by science. Before diving into ovulation kits, elaborate diets, or old wives’ tales, the foundation is simple: make sure your body has the nutrients it needs to support conception.

That’s where fertility supplements come in. Beyond a healthy diet, certain vitamins and antioxidants have been shown to boost egg health, balance hormones, and improve outcomes when trying to conceive. At Ovasave, we’ve curated formulations that bring all these essentials into one daily routine—because women deserve clarity, not confusion.

Why Start With a Prenatal?

If there’s one supplement to start with, it’s a prenatal. A high-quality prenatal doesn’t just prepare your body for pregnancy, it also sets the stage for healthy egg development months before conception. Eggs take around 90 days to mature, which means what you’re taking today directly affects your fertility three months from now.

Our Prenatal Essentials is designed to cover the basics, while the Power Prenatal for Females goes a step further with antioxidants that target egg quality.

Nutrients That Matter Most

Folate – The Non-Negotiable

This B-vitamin is critical for DNA replication and preventing neural tube defects. While folic acid is common, the body absorbs 5-MTHF (methylated folate) more efficiently. Think of folate as the building block your body can’t afford to miss.

👉 Found in Prenatal Essentials.

Vitamin D – For Eggs and Beyond

Vitamin D acts more like a hormone than a vitamin. Low levels have been linked to thinner uterine lining and lower IVF success rates. Supplementing with 800–1000 IU daily (sometimes more, depending on your blood levels) helps eggs mature and prepares your uterus for implantation.

👉 Included in Power Prenatal for Females.

Omega-3 Fatty Acids – Hormone Helpers

Omega-3s (DHA and EPA) are essential fats that reduce inflammation and help the body produce reproductive hormones. They’re also vital for baby’s brain and nervous system once you’re pregnant. If fish isn’t a regular part of your diet, supplementation is key.

👉 Get DHA + EPA in Power Prenatal with Omega-3.

CoQ10 – Energy for Your Eggs

Every egg is powered by mitochondria, and CoQ10 fuels those mitochondria. As women age, natural CoQ10 levels decline, which can impact egg quality. Supplementation supports cellular energy, giving eggs the best shot at healthy fertilization.

👉 Power Prenatal + CoQ10 Boost provides 600 mg for women who want maximum egg support.

NAC – Protection and Support

N-Acetyl Cysteine (NAC) protects eggs (and sperm) from oxidative stress. It’s also been shown to improve cervical mucus, making it easier for sperm to reach the egg. This antioxidant is often overlooked, but it’s a quiet hero in fertility support.

👉 Included in Power Prenatal for Females.

Melatonin – More Than Sleep

Known for regulating sleep, melatonin is also present in the ovaries, where it protects eggs from oxidative damage. Some IVF studies suggest it may increase the number of high-quality embryos. A small nightly dose may be especially beneficial for women in their 30s and beyond.

For Him Too: Male Fertility Matters

Fertility isn’t only about the eggs. Male partners bring half the genetic equation, and sperm health can be improved with the same nutrients—particularly CoQ10 and antioxidants. Our Power Prenatal for Males supports sperm concentration and motility, designed for men trying to conceive.

All the answers to your questions

Do I really need prenatals if I eat a healthy diet?

Even with the best diet, it’s difficult to get enough of certain nutrients—like folate, Omega-3s, and CoQ10—in the right doses. Prenatals ensure you’re consistently getting therapeutic levels that support fertility and early pregnancy.

How long should I take supplements before trying to conceive?

Ideally, start at least three months before trying to conceive. That’s how long it takes for eggs (and sperm) to fully mature, so your supplement routine today impacts fertility outcomes three months down the line.

Which supplements should my partner take?

Men benefit from many of the same nutrients: CoQ10 for sperm energy, Omega-3s for hormone production, and antioxidants like NAC for protection against oxidative stress. That’s why we created the Power Prenatal for Males, tailored specifically for sperm health.

Can I take too many supplements?

Yes. More is not always better. High doses of fat-soluble vitamins (like Vitamin D) or overlapping supplements can push you above safe levels. That’s why curated packs like Ovasave’s Power Prenatal simplify things—everything you need in the right balance, nothing extra.

(H2) Final Thoughts

Supplements aren’t a magic bullet—but they’re one of the most effective ways to create the right conditions for conception. From folate that safeguards early embryo development, to CoQ10 that fuels eggs with energy, the science is clear: these nutrients matter.

At Ovasave, we’ve taken the guesswork out by combining the most important fertility supplements into one daily pack. Because your focus should be on your journey, not on juggling pill bottles.

👉 Explore Ovasave Fertility Supplements →