The Ovasave journal
Read the latest in women's fertility, including insights on what is egg freezing and the significance of AMH. Dive into news, in-depth articles, and reflections from other women.
Recent blog posts
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February 25, 2026
Folic Acid for Pregnancy: Benefits, Dosage & When to Take it
Discover why folic acid is essential in pregnancy, the correct dose (400 mcg vs 5 mg), when to start and stop, food sources, and safety tips for moms-to-be.
February 24, 2026
Egg Freezing Age Limit: Best Age, Maximum Age & Success Rate
Learn the best and maximum age for egg freezing, how age affects success rates, clinic age limits, and whether freezing eggs at 35, 40, or beyond is worth it.
February 23, 2026
Omega-3 Fatty Acids for Fertility: Benefits and Dosage
Learn how omega-3 fatty acids improve female and male fertility, sperm quality, ovulation, IVF outcomes, recommended doses, and safety before conception.
February 19, 2026
Vitamin A in Prenatal: Benefits, Safe Intake & Pregnancy Risks
Discover the role of vitamin A in prenatal care, fetal development, safe intake limits, deficiency risks & why excess vitamin A can be harmful during pregnancy.
February 17, 2026
How to improve your Egg Quality: 7 Ways to Boost Fertility
Learn how to improve egg quality with 7 strategies. Discover the best supplements & fertility tips to support healthy eggs and increase your pregnancy chances.
February 16, 2026
Hormone Check for Women: Female Hormone Tests and Timing
Learn what a hormone check for women includes, which female hormones are tested, best timing for blood tests and fertility or menopause insights.
February 1, 2026
Egg Freezing in Dubai: A Complete Guide for Your Fertility Future
Discover egg freezing in Dubai & Middle East. Complete guide to costs (AED 20K-30K), success rates (70%+ under 35) and why women choose fertility preservation.
January 22, 2026
Egg Freezing Process Guide: Steps, Costs & Success Rates
Learn the complete egg freezing process in the UAE — steps, timeline, costs, success rates, and what to expect at fertility clinics in Dubai and Abu Dhabi. Expert guide for 2026.
January 21, 2026
Hormone Imbalance Symptoms in Women
Discover hormone imbalance symptoms like irregular periods, mood swings, and fatigue. Learn how hormonal changes signal perimenopause transition.
January 20, 2026
Fertility Supplements for Men & Women in UAE | Full Guide
Fertility supplements for men and women in the UAE support sperm, egg quality, and hormone balance. Learn benefits, key nutrients, and regulations.
January 12, 2026
Folic Acid for Pregnancy: Why It's Essential?
Folic acid for pregnancy prevents neural tube defects by 50-70%. Start 400mcg daily 1-3 months before conception. Essential for fetal growth, maternal health.
January 8, 2026
Perimenopause Explained: Hormone Changes & Testing
Discover perimenopause symptoms like hot flashes, irregular periods, night sweats, mood swings. Understand FSH, LH, and estradiol hormone fluctuations.
January 8, 2026
Egg Freezing in UAE vs Saudi Arabia: Laws & Packages
Compare egg freezing laws in the UAE and Saudi Arabia, costs, options, and Ovasave’s flexible installment plan for fertility preservation.
January 7, 2026
Egg Freezing in Abu Dhabi: What you need to know
Discover egg freezing in Abu Dhabi & Middle East. Complete guide to costs (AED 20K-30K), success rates (70%+ under 35), best clinics, and why women choose fertility preservation. Schedule your consultation today!
January 6, 2026
IVF Cost in Dubai & UAE: 2026 Full Price Guide
The real IVF cost in Dubai and across the UAE generally ranges between about 20,000–45,000 AED per cycle, Learn about average prices, IVF packages & medications
January 5, 2026
Prenatal Vitamins Benefits for Pregnancy
Learn why prenatal vitamins benefit women on birth control, during menstruation, under stress, or planning ahead. Support iron, magnesium, Vitamin D and folate
December 28, 2025
Best Male Fertility Supplements for Sperm Health
Discover top supplement for male fertility: Omega-3, Vitamin C/E, B vitamins, zinc, selenium, carnitine, CoQ10. Support sperm count, motility & DNA.
December 27, 2025
Egg Freezing: Your Guide To Take The Right Decision
These days, women have a lot of options when it comes to reproductive health care, thanks to modern medicine.
December 25, 2025
Essential lifestyle hacks for fertility
Why is it important to maintain healthy habits during a fertility process?
December 21, 2025
CoQ10 for Fertility: Egg & Sperm Health Benefits
Discover what CoQ10 is and why it supports egg quality, sperm motility, DNA protection for women & men TTC, IVF, egg freezing. 200-600mg daily dosage guide.
December 19, 2025
How to talk to your partner about freezing your eggs
Consider whether you’re planning to start a family with your partner.
December 16, 2025
Mullerian Test (AMH Test) Explained: Fertility & Results
Learn what the Mullerian test (AMH test) measures, how it reveals ovarian reserve, and what your results mean for fertility, egg freezing, and IVF planning.
December 5, 2025
When Is the Best Time to Freeze Your Eggs?
In the grand journey of life, we often find ourselves pondering questions about timing – when is the right time to chase our dreams, explore the world, or perhaps, start a family?
December 1, 2025
Zayna’s story: ‘The pressure I felt was finally gone’
Two years ago, an Instagram post helped change the way women in Jordan think about their fertility.
November 27, 2025
IUI vs IVF: Success Rates, Costs & Key Differences
Learn the differences between IUI and IVF: cost in UAE, success rates, and procedures. Ovasave’s guide helps you choose the right fertility treatment.
November 20, 2025
Egg Freezing UAE: 10 Essential Things Every Woman Shall Know
Discover 10 crucial facts about egg freezing in the UAE, including success rates, timing, costs, and key FAQs in this comprehensive detailed guide from Ovasave
November 17, 2025
Your Ultimate Guide to Egg Freezing in the UAE: Answering Your Top FAQs
This guide aims to address some of the most frequently asked questions to provide clarity and insight into the egg freezing journey in the UAE.
November 15, 2025
To freeze or not to freeze: That is the question
Let’s walk through some of the most common pros and cons.
November 13, 2025
Women’s Fertility Testing: A Full Guide to Understand Fertility
Embarking on the journey of fertility awareness is a transformative step toward understanding and managing one's reproductive health.
November 2, 2025
Progesterone Challenge Test | Procedure & Results
Learn about the Progesterone Challenge Test, how it works, when it’s used, and what results mean for fertility and missed periods. A complete Ovasave guide.
October 29, 2025
What should I expect after an egg retrieval procedure?
Embarking on the path of fertility preservation through egg retrieval
September 22, 2025
6 Best Fertility Supplements to Help You Get Pregnant
Discover The best vitamin supplements for women. From folate and CoQ10 to Omega-3s and melatonin, Ovasave’s curated packs support egg quality and sperm health.
August 26, 2025
AMH Test Guide – Understanding Fertility Potential
Learn how AMH testing works, what your results mean, and how Ovasave helps you take control of your fertility and future.
February 26, 2026
Egg Freezing Age Limit: Best Age, Maximum AgeÂ
Learn the best and maximum age for egg freezing, how age affects success rates, clinic age limits, and whether freezing eggs at 35, 40, or beyond is worth it.
February 26, 2026
Omega-3 Fatty Acids and Fertility: Mechanisms, Clinical Evidence, and Practical Guidance
February 26, 2026
How to Improve Your Egg Quality: 7 Proven Strategies for Better Fertility
Learn how to improve egg quality naturally with 7 science-backed strategies. Discover the best foods, supplements, lifestyle changes, and fertility tips to support healthy eggs and increase your chances of pregnancy.
February 26, 2026
Folic Acid for Pregnancy: The Ultimate Guide to Prevention and Optimal Health
Discover why folic acid is essential in pregnancy, the correct dose (400 mcg vs 5 mg), when to start and stop, food sources, and safety tips for moms-to-be.
